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Pen​el​o​pe Silver

Life Purpose Coach & Reiki Master

Wellbeing Blog

Wellbeing Blog

What to do when you wake up feeling like the walking dead!

Posted on July 31, 2019 at 9:15 AM

Anyone else woken up like the walking dead today?! Wow! What a spectacular show the sky put on last night?! The girls and I were very excited to be woken up to watch the thunder and lightning!


I then fell back into the deepest sleep listening to the heavy rain lash down.


However, the rain was so big and ploppy (it's the only way to describe it LOL!) I had to shut my bedroom window, and I think I got too hot and fell in a very deep sleep.


So this morning I thought I would share with you my top tips for waking up when I feel like the walking dead: - 4 gallons of coffee LOL

- A cold shower

- A full dosage of Lifelong Vitality Supplements

- Inhale Peppermint oil and also rub it on the back of my neck.

- Diffuse Citrus Bliss & Motivate

- Make my bed (to stop me crawling back in it!) Out of curiosity, do you make your bed each day?


Categories: Wellbeing, Essential Oils, Lifestyle

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