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Pen​el​o​pe Silver

Life Purpose Coach & Reiki Master

Wellbeing Blog

Wellbeing Blog

Anxiety & Sleep Support

Posted on August 11, 2019 at 8:55 AM

Did you know my clients come to me for help with 3 main reasons? Sleep, Anxiety & Finding their True Life Purpose.

In fact, these three all go hand in hand. If you can't sleep, you feel anxious, and then you are less likely to be goal orientated.

Have you ever had a couple of nights where your sleep pattern has been broken?

Do you remember how you felt the next day?

Imagine how you would feel if you hadn't slept properly for whole weeks, month or even years?


Sleep doesn't exist to just pass the time or to keep us from working 24 hours a day. Sleep is vital because it is inherently physically and mentally healing, and it allows for our bodies to not only recoup from the stress of everyday life but also to recharge and refocus.


When I was working in Corporate and in my highest periods of stress; my sleep patterns were all over the place. I was left feeling tired, weary, irritable and anxious. I was no-where near on my A-Game!


To relieve occasional sleeplessness, I take doTERRA Serenity Softgels. The softgels contain a combination of Lavender essential oil, L-theanine (an amino acid found in green tea), and plant extracts including lemon balm, passionflower, and german chamomile.


L-theanine specifically has been shown to improve sleep efficiency, which means the amount of time you are asleep.


I take 2 Serenity Softgels with my nighttime Pukka Cacao Macca Latte Magic drink before bed and then I tend to drift off mid-meditation!


To further support anxious feelings, I also want to tell you about Peace Touch Roller. This blend of earthy and grounding oils is a little magic chill out session in a bottle and was my saviour throughout my divorce hearings last year.


doTERRA Lifelong Vitality Pack can also be helpful. Experimental research findings indicate that after daily supplementation with these three products for two months, subjects reported more mental clarity, energy, motivation, control, balance, and happiness.

Email me for for further advice and how to purchase [email protected]


Share this with someone with anxiety that could use these tips!


Categories: Essential Oils, Wellbeing

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