Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


Pen​el​o​pe Silver

Life Purpose Coach & Reiki Master

Wellbeing Blog

Wellbeing Blog

Setting Intentions For The Week Ahead

Posted on August 12, 2019 at 6:55 AM

"Put yourself at the top of your to-do list every single day & the rest will fall into place" - Unknown.

 

On Sunday evenings, I sit and set my intentions for the week ahead, as part of my self-care routine.


First of all, I do this by taking 10/15 minutes to go within and meditate to calm and clear the mind.


Then I ask myself:


How will I look after my body? (e.g. nourishing foods, yoga, water).

  

How often will I connect to my source? (Meditation, journaling, affirmations).


How will I best serve my family, clients, team & the world? (e.g. positivity, inspiration, compassion).


How will I practise self-care? (e.g. Reiki, EFT, essential oils).

 

How will I set clear energetic boundaries and maintain them?

 

How will I spread my positive vibes out to the world? (e.g. clear communication & consistency).


How will I take positive steps to expand my business every single day? (e.g. social media, email marketing, asking for referrals, events, networking).

 

I then plan everything out in my Carrie & Co. planner.

 

I'm a very visual person, and I love to see everything laid out in front of me.


Setting the intention & dedicating time to each practice helps me complete them.



Let me know one intention you are going to set today to focus on this week?



 

 

Categories: Personal Development, Wellbeing, Lifestyle

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1525 Comments

Reply aovopacuhehu
8:21 PM on March 9, 2020 
Afterwards tnj.eyft.cockrellestatesales.com.ult.rw patches, [URL=http://dead-fish.com/product/generic-cialis-100mg/ - cialis buy[/URL - [URL=http://cinereresorts.com/product/cadflo/ - best price cadflo[/URL - [URL=http://quotes786.com/red-viagra/ - red viagra for sale[/URL - cheapest red viagra [URL=http://bluefrontannarbor.com/clonidine/ - clonidine generic pills[/URL - [URL=http://clearcandybags.com/tenvir-em/ - tenvir em.com lowest price[/URL - canadian pharmacy tenvir em aid gunshot cialis for daily cadflo red viagra clonidine.com lowest price tenvir em tablet, http://dead-fish.com/product/generic-cialis-100mg/ cialis 25 http://cinereresorts.com/product/cadflo/ buy cheap cadflo http://quotes786.com/red-viagra/ cheapest red viagra http://bluefrontannarbor.com/clonidine/ clonidine to treat adaha http://clearcandybags.com/tenvir-em/ canadian pharmacy tenvir em sufficiently cross-regeneration ordered.
Reply converse shoes
10:49 AM on July 11, 2020 
I'm also writing to let you understand of the excellent experience my wife's child encountered reading your web site. She came to find numerous things, not to mention how it is like to have a marvelous giving mood to make folks very easily know precisely various tortuous subject areas. You really did more than readers' desires. Thank you for churning out these precious, healthy, revealing and also cool thoughts on this topic to Mary.
converse shoes http://www.converseshoesoutlet.com
Reply yeezy boost
4:46 PM on July 13, 2020 
I intended to send you the very small remark in order to give many thanks again regarding the splendid thoughts you've provided in this article. It has been so unbelievably generous of people like you giving without restraint exactly what many of us could have advertised as an e book to make some dough for their own end, especially since you might have tried it if you ever decided. These tricks in addition acted as the good way to know that many people have a similar passion just like my personal own to see a whole lot more in respect of this matter. I know there are numerous more pleasant moments in the future for many who browse through your blog.
yeezy boost http://www.yeezyboost.com.co
Reply nike air force 1
7:07 PM on July 17, 2020 
I must express my thanks to this writer for rescuing me from this type of circumstance. After looking throughout the the web and meeting solutions that were not powerful, I was thinking my life was well over. Being alive without the presence of approaches to the difficulties you've resolved all through your entire post is a crucial case, and those which could have badly affected my career if I had not discovered your blog post. Your good natural talent and kindness in touching a lot of things was crucial. I am not sure what I would have done if I hadn't come upon such a stuff like this. It's possible to at this point relish my future. Thanks a lot very much for the skilled and results-oriented guide. I won't hesitate to suggest your web site to any individual who would need support about this area.
nike air force 1 http://www.nikeairforce1.us.com
Reply supreme clothing
2:42 PM on July 20, 2020 
A lot of thanks for all of your efforts on this web page. My mum enjoys making time for investigation and it's obvious why. My partner and i learn all relating to the compelling tactic you make simple techniques on the blog and inspire participation from other ones on this content while my child is actually discovering so much. Take pleasure in the rest of the new year. You're the one carrying out a dazzling job.
supreme clothing http://www.supremes-clothing.com
Reply vans outlet
3:07 PM on July 21, 2020 
Thank you so much for providing individuals with a very remarkable possiblity to read critical reviews from here. It's usually so brilliant and also packed with amusement for me personally and my office colleagues to search your web site the equivalent of 3 times in 7 days to read the newest guides you have got. Of course, I'm so always fascinated considering the sensational advice served by you. Certain 1 facts in this post are in truth the most efficient we have all ever had.
vans outlet http://www.vans-outlet.us.com
Reply supreme clothing
4:39 PM on July 23, 2020 
My wife and i got very joyful Albert managed to round up his basic research through the ideas he grabbed in your site. It is now and again perplexing just to always be giving away tips and hints many others have been trying to sell. Therefore we do understand we now have the website owner to give thanks to for this. All the illustrations you made, the simple web site navigation, the relationships you can make it easier to promote - it's got mostly fantastic, and it's making our son and our family know that that theme is cool, which is unbelievably serious. Thanks for all!
supreme clothing http://www.supremeoutlet.us.com
Reply nike air max 90
4:48 PM on July 24, 2020 
I as well as my buddies were found to be examining the good tactics found on your web page and unexpectedly came up with an awful suspicion I had not thanked the web blog owner for those techniques. My guys were definitely absolutely very interested to read through them and have clearly been taking pleasure in those things. Appreciate your simply being well kind and for having this kind of outstanding tips millions of individuals are really wanting to be aware of. My very own honest regret for not expressing appreciation to you sooner.
nike air max 90 http://www.airmax90.us.org
Reply balenciaga
5:31 PM on July 27, 2020 
My husband and i got now fortunate that Louis managed to deal with his investigations using the ideas he discovered through your web site. It's not at all simplistic just to happen to be releasing strategies which often other people could have been trying to sell. And we all realize we've got the blog owner to give thanks to because of that. All of the illustrations you made, the easy blog navigation, the relationships you will make it possible to create - it is everything wonderful, and it's really assisting our son and us feel that that content is excellent, and that's rather pressing. Thanks for all the pieces!
balenciaga http://www.balenciagas.us.com
Reply off white jordan 1
4:36 PM on July 29, 2020 
I in addition to my buddies were actually following the great procedures found on your web page and before long I got a terrible suspicion I had not thanked the website owner for those techniques. Those ladies happened to be certainly passionate to learn all of them and have now actually been making the most of those things. We appreciate you simply being considerably considerate and for utilizing variety of great subjects millions of individuals are really desirous to understand about. My sincere regret for not expressing appreciation to earlier.
off white jordan 1 http://www.offwhitejordan1.us.com
Reply hermes birkin bag
3:08 PM on July 30, 2020 
I intended to post you one very small word to help thank you over again on the extraordinary suggestions you've shown on this site. It is really surprisingly open-handed with you to supply easily exactly what most people would've made available as an e book to generate some dough for their own end, most notably given that you might have done it in case you decided. Those good ideas additionally served like the easy way to be certain that some people have the same dream much like my very own to know more regarding this problem. I think there are thousands of more fun situations up front for many who looked at your blog.
hermes birkin bag http://www.hermesbirkins.com
Reply kobe shoes
4:17 PM on August 1, 2020 
I precisely needed to thank you very much once again. I am not sure the things I might have worked on in the absence of the type of tactics revealed by you over such a question. This has been an absolute frustrating crisis in my view, nevertheless observing this professional style you resolved that made me to cry with fulfillment. Now i am thankful for your support and even pray you recognize what a powerful job that you're undertaking instructing men and women using your web page. Most probably you haven't got to know any of us.
kobe shoes http://www.kobesneakers.com
Reply jordan 13
3:38 PM on August 2, 2020 
I simply wanted to write a simple word in order to thank you for these superb recommendations you are giving out at this site. My time intensive internet research has finally been honored with high-quality suggestions to go over with my colleagues. I would tell you that most of us site visitors actually are rather lucky to live in a really good website with very many marvellous individuals with very helpful advice. I feel somewhat fortunate to have used your webpages and look forward to some more pleasurable times reading here. Thank you once more for all the details.
jordan 13 http://www.jordan13.us.com
Reply kyrie 5 shoes
4:04 PM on August 4, 2020 
I want to show my appreciation to this writer for rescuing me from this trouble. As a result of checking through the search engines and getting suggestions which were not helpful, I thought my entire life was done. Living devoid of the solutions to the issues you've sorted out as a result of your main site is a serious case, and the ones which could have negatively damaged my career if I had not noticed your site. Your actual natural talent and kindness in controlling every part was priceless. I don't know what I would have done if I hadn't come across such a stuff like this. It's possible to now look ahead to my future. Thank you very much for this high quality and result oriented help. I will not hesitate to recommend your blog to any individual who should have recommendations on this topic.
kyrie 5 shoes http://www.kyrie5.us
Reply birkin bag
2:56 PM on August 5, 2020 
Thank you a lot for providing individuals with a very splendid possiblity to read in detail from this web site. It can be so pleasant plus packed with fun for me and my office co-workers to visit your website the equivalent of thrice in one week to study the fresh issues you have. Of course, I'm just at all times impressed with your excellent advice you give. Selected 4 facts on this page are undeniably the most efficient we have had.
birkin bag http://www.birkinbag.us.com
Reply supreme clothing
4:47 PM on August 10, 2020 
I'm just writing to let you be aware of of the brilliant discovery my friend's daughter developed checking your site. She learned several details, which include what it is like to possess an ideal teaching spirit to let certain people very easily fully understand several problematic topics. You undoubtedly surpassed our own desires. Thanks for imparting the important, trustworthy, revealing and easy guidance on that topic to Mary.
supreme clothing http://www.supremeclothingstore.com
Reply russell westbrook shoes
11:27 PM on August 12, 2020 
I am just writing to let you understand what a incredible encounter my wife's princess undergone reading through yuor web blog. She came to understand so many things, including what it is like to have a very effective teaching style to make many others without difficulty learn some advanced subject areas. You really exceeded readers' desires. Many thanks for giving these essential, dependable, edifying not to mention cool thoughts on your topic to Ethel.
russell westbrook shoes http://www.russellwestbrookshoes.us.com
Reply yeezy boost 350
6:08 PM on August 17, 2020 
I must show thanks to you just for rescuing me from this particular issue. After checking through the search engines and finding tips that were not productive, I figured my entire life was well over. Living without the presence of answers to the problems you have resolved all through your entire short article is a crucial case, and the kind that might have in a wrong way damaged my entire career if I hadn't discovered your blog post. Your main mastery and kindness in maneuvering all things was valuable. I'm not sure what I would have done if I had not come across such a subject like this. I can also at this moment look forward to my future. Thank you so much for this specialized and results-oriented help. I won't hesitate to propose the blog to anyone who would like care on this area.
yeezy boost 350 http://www.yeezyboost350v2s.us
Reply yeezy supply
12:18 PM on August 20, 2020 
I would like to show appreciation to you just for bailing me out of this particular problem. After looking throughout the internet and meeting thoughts which were not beneficial, I assumed my entire life was over. Being alive without the presence of approaches to the problems you've sorted out by means of your posting is a critical case, and the ones that would have negatively affected my career if I hadn't encountered your web site. Your talents and kindness in handling all the things was helpful. I am not sure what I would have done if I had not encountered such a subject like this. I am able to at this moment look forward to my future. Thanks very much for the skilled and sensible guide. I will not hesitate to suggest your web site to any individual who should have support on this matter.
yeezy supply http://www.yeezyshoessupply.com
Reply goyard handbags
10:40 PM on August 22, 2020 
I intended to send you that very small remark so as to say thank you once again for these precious advice you've contributed here. It has been so unbelievably generous with you to supply unreservedly precisely what many individuals could possibly have marketed for an ebook to get some dough for themselves, especially seeing that you might well have tried it in case you wanted. These tricks additionally acted to be a great way to fully grasp that other people online have a similar keenness similar to mine to grasp lots more when it comes to this issue. I'm sure there are thousands of more enjoyable opportunities in the future for individuals that read through your blog post.
goyard handbags http://www.goyardhandbag.us
0