Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


Pen​el​o​pe Silver

Life Purpose Coach & Reiki Master

Wellbeing Blog

Wellbeing Blog

Sleep Is Your Superpower

Posted on October 17, 2019 at 5:45 AM

Top tips for a great nights sleep taken from Matt Walker’s Ted Talk


My clients come to me for three main reasons; sleep challenges, anxiety & no life purpose.

 

Your late nights and early mornings have way more consequences for your health and memory than you think.


Did you know if you only get 6 hours sleep a night, for just one week, it has an affect on your genes? 


Studies show a sizeable distortion in over 700 gene activity caused by lack of sleep 


Half of the genes increased in their activity (associated with tumor growth, long term chronic inflammation, stress & cardiovascular disease) 




Clients ask me how do I get a better nights sleep? 

 

It’s a delicate Balance;


Only use the bedroom for sleep


No electronics in the bedroom

 

I wear a sleep mask to block out any light sources


I put 2 drops each of Lavender & Jasmine oil in my bath 90mins before bed


I drink Pukka Cacao Maca Latte Magic made with cashew nut milk & take2 x serenity capsules.

 

I diffuse breathe blend in my bedroom before sleep



Go to bed at same time every single day no matter what (For me it’s 10pm as I rise at 5.45 naturally)



Keep your bedroom cool (around 18 degrees)


Listen to my fall asleep fast meditation as you are going to sleep you can download it here


Get regular distance or hands on Reiki treatments to balance too energy and help you sleep better. My clients personal feedback is that 90mins of Reiki is the equivalent to 4/6hours sleep. You can find out more here.


Sleep is your superpower 


Watch Matt Walker's full TED Talk here


What’s your favourite sleep tip, lovelies?




Categories: Wellbeing, Essential Oils, Lifestyle

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1035 Comments

Reply ubudaseuqot
4:17 PM on February 20, 2020 
An vhf.fanj.newhavenws.com.fvq.zp pain; pre-emptive cefotaxime [URL=http://frankfortamerican.com/prinivil/ - prinivil online[/URL - [URL=http://androidforacademics.com/product/grifulvin/ - generic grifulvin canada pharmacy[/URL - [URL=http://damcf.org/generic-cialis-lowest-price/ - cialis tadalafil 20mg[/URL - buy generic cialis online [URL=http://anguillacayseniorliving.com/buy-propecia/ - cheap propecia[/URL - [URL=http://outdooradvertisingusa.com/ornidazole-from-india/ - ornidazole[/URL - [URL=http://simplysuzyphotography.com/product/trileptal/ - buy trileptal uk[/URL - [URL=http://jacksfarmradio.com/cialis-20-mg-price/ - cialis 20 mg price[/URL - vesicle dorsiflexed prinivil online grifulvin lowest price cialis cheap propecia cheap propecia ornidazole from india trileptal buy trileptal cialis 20 mg price once, avidly ironic http://frankfortamerican.com/prinivil/ cheap prinivil http://androidforacademics.com/product/grifulvin/ generic grifulvin canada pharmacy grifulvin http://damcf.org/generic-cialis-lowest-price/ 5mg cialis generic cialis lowest price http://anguillacayseniorliving.com/buy-propecia/ buy propecia http://outdooradvertisingusa.com/ornidazole-from-india/ ornidazole http://simplysuzyphotography.com/product/trileptal/ online trileptal no prescription http://jacksfarmradio.com/cialis-20-mg-price/ cialis 10 mg cialis 20 mg price neurosurgical midwife.
Reply eyidugelecu
3:46 PM on March 7, 2020 
Mucositis: jgx.zzmb.jolantaart.com.hae.ud territory [URL=http://pvcprofessionalceilings.com/retrovir/ - buying retrovir online[/URL - [URL=http://lokcal.org/product/acticin-cream/ - acticin cream without pres[/URL - [URL=http://cinereresorts.com/product/yaz/ - best price yaz[/URL - [URL=http://carlasmith2017.com/keto-cream/ - keto cream[/URL - [URL=http://a1sewcraft.com/levitra-20-mg-price/ - levitra[/URL - [URL=http://postconsumerlife.com/cialis-5-mg/ - cialis for order[/URL - oxygen, resonance vasculopathy retrovir acticin cream without pres cheap yaz online low price keto cream buy levitra online precio cialis 20 all, http://pvcprofessionalceilings.com/retrovir/ where to buy retrovir http://lokcal.org/product/acticin-cream/ acticin cream cheap http://cinereresorts.com/product/yaz/ buy yaz online canada http://carlasmith2017.com/keto-cream/ keto cream commercial keto cream price http://a1sewcraft.com/levitra-20-mg-price/ levitra20mg http://postconsumerlife.com/cialis-5-mg/ cialis bronchoscopy tenderness, sling.
Reply nike huarache
5:36 AM on June 14, 2020 
I happen to be commenting to make you know of the helpful discovery my friend's princess enjoyed reading through your blog. She learned some things, which included how it is like to possess an excellent giving spirit to get others very easily master various tricky issues. You actually did more than my expectations. Many thanks for rendering these important, dependable, revealing and in addition fun tips about your topic to Tanya.
nike huarache http://www.nikehuaracheshoes.us.com
Reply hermes belt
12:29 AM on June 16, 2020 
I want to voice my appreciation for your generosity giving support to those who should have guidance on the area. Your special dedication to getting the message up and down had been particularly useful and has in every case allowed most people much like me to attain their ambitions. Your entire informative guideline indicates so much to me and somewhat more to my peers. Many thanks; from all of us.
hermes belt http://www.hermesbelts.com
Reply off white clothing
7:02 PM on June 17, 2020 
I am commenting to make you know of the great encounter our daughter found going through your blog. She mastered such a lot of things, not to mention how it is like to possess a great giving mood to let certain people just learn about specified advanced things. You undoubtedly surpassed our expectations. Many thanks for delivering these productive, healthy, revealing and as well as fun tips about this topic to Julie.
off white clothing http://www.offwhiteclothing.us.com
Reply nike air max 2019
5:12 PM on June 22, 2020 
My wife and i got very glad when Peter could conclude his homework by way of the ideas he got using your web pages. It is now and again perplexing to simply possibly be freely giving information which often men and women have been trying to sell. We really do understand we have the blog owner to be grateful to because of that. The type of illustrations you've made, the easy web site menu, the relationships you will make it possible to instill - it is many terrific, and it's leading our son and the family reckon that this content is pleasurable, which is certainly really pressing. Many thanks for the whole lot!
nike air max 2019 http://www.nikeairmax2019.com
Reply golden goose sneakers
3:10 PM on June 24, 2020 
I wanted to send you that very little remark in order to give thanks again about the pretty suggestions you've shared in this case. This is really remarkably generous of people like you to present easily exactly what a number of us might have offered for sale for an electronic book to help make some bucks for themselves, mostly considering that you could have tried it if you desired. Those guidelines in addition served like the great way to realize that someone else have the identical dream just like my very own to learn a good deal more with respect to this issue. I'm certain there are a lot more pleasant periods in the future for many who check out your site.
golden goose sneakers http://www.goldengoose-sneakers.us
Reply curry shoes
12:47 PM on June 26, 2020 
Thank you for every one of your efforts on this website. Gloria really loves getting into research and it is obvious why. Most people notice all of the compelling method you make priceless tips and tricks through the web blog and in addition boost participation from other people on this subject and my simple princess is really being taught a lot. Take advantage of the rest of the year. You are always conducting a splendid job.
curry shoes http://www.curry6shoes.us
Reply balenciaga shoes
5:18 AM on June 28, 2020 
I wanted to make a simple comment so as to thank you for those stunning concepts you are showing at this website. My extended internet search has at the end of the day been honored with reasonable know-how to talk about with my family members. I 'd say that we website visitors actually are unquestionably fortunate to exist in a great community with many marvellous professionals with useful things. I feel truly blessed to have come across your website page and look forward to many more awesome minutes reading here. Thank you once more for a lot of things.
balenciaga shoes http://www.balenciagashoes.us.com
Reply yeezy shoes
8:50 PM on June 29, 2020 
Thanks so much for providing individuals with an exceptionally wonderful chance to discover important secrets from this web site. It's always so brilliant and also jam-packed with amusement for me and my office fellow workers to visit the blog really three times in 7 days to read the latest things you have. And lastly, I'm so always impressed considering the surprising pointers you give. Selected 3 tips in this post are rather the very best we've had.
yeezy shoes http://www.yeezy-shoes.us.org
Reply christian louboutin shoes
2:02 PM on July 1, 2020 
I wish to show my affection for your kindness for persons that have the need for assistance with in this field. Your real commitment to getting the solution all through appeared to be particularly practical and have in most cases enabled girls just like me to achieve their desired goals. Your new insightful hints and tips entails much to me and somewhat more to my mates. Many thanks; from all of us.
christian louboutin shoes http://www.louboutin-shoes.us.com
Reply kyrie 5
4:22 PM on July 12, 2020 
I and my pals have been examining the excellent key points from the blog then the sudden came up with a horrible feeling I never thanked the web blog owner for those strategies. Those young men were as a result joyful to read through all of them and now have unquestionably been using these things. We appreciate you simply being very helpful and also for figuring out this form of smart subjects most people are really desirous to understand about. Our own honest regret for not expressing gratitude to earlier.
kyrie 5 http://www.kyrie5.us.com
Reply jordan sneakers
5:05 AM on July 13, 2020 
There are some interesting points in time in this article but I don?t know if I see all of them heart to heart. There is some validity however I'll take maintain opinion until I look into it further. Good article , thanks and we would like more! Added to FeedBurner as properly
jordan sneakers http://www.jordanssneakers.us.com
Reply supreme clothing
4:58 PM on July 15, 2020 
Thank you a lot for giving everyone such a brilliant opportunity to discover important secrets from this blog. It can be so pleasing and full of fun for me and my office peers to search your site the equivalent of 3 times in 7 days to see the newest things you have. Of course, I'm so always pleased with the magnificent strategies you give. Selected 3 tips in this posting are unquestionably the most beneficial I have ever had.
supreme clothing http://www.supremeshoodie.com
Reply supreme hoodie
7:40 AM on July 17, 2020 
Would you be serious about exchanging links?
supreme hoodie http://www.supreme-clothing.us.com
Reply supreme sweatshirt
7:09 AM on July 19, 2020 
I wish to express thanks to you just for rescuing me from this particular crisis. Because of searching throughout the the web and meeting views which are not beneficial, I thought my entire life was well over. Living without the presence of answers to the difficulties you have solved as a result of your main short article is a serious case, as well as the kind that could have adversely affected my entire career if I hadn't noticed your web page. Your actual natural talent and kindness in playing with every aspect was excellent. I am not sure what I would've done if I had not discovered such a thing like this. I'm able to at this point relish my future. Thanks so much for this skilled and result oriented guide. I will not hesitate to propose your blog to any person who needs and wants recommendations about this subject matter.
supreme sweatshirt http://www.supremeshirt.us.com
Reply supreme shirt
5:59 PM on July 19, 2020 
This actually answered my drawback, thanks!
supreme shirt http://www.supremesclothing.us.org
Reply red bottom shoes
7:54 PM on July 21, 2020 
An attention-grabbing dialogue is price comment. I believe that it's best to write more on this matter, it might not be a taboo subject however usually individuals are not enough to talk on such topics. To the next. Cheers
red bottom shoes http://www.christianlouboutinoutletofficial.com
Reply kyrie irving shoes
3:59 PM on July 22, 2020 
My wife and i got so cheerful Michael could carry out his web research via the ideas he obtained out of your web site. It's not at all simplistic to just find yourself giving for free helpful hints which usually the others may have been making money from. Therefore we keep in mind we have got the website owner to appreciate for this. Most of the illustrations you made, the simple site navigation, the relationships you help to create - it's all sensational, and it's really leading our son and us imagine that the issue is enjoyable, and that's extraordinarily mandatory. Many thanks for all the pieces!
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply moncler coat
11:19 PM on July 23, 2020 
I?m impressed, I need to say. Really hardly ever do I encounter a blog that?s both educative and entertaining, and let me inform you, you may have hit the nail on the head. Your idea is outstanding; the issue is one thing that not enough individuals are speaking intelligently about. I am very joyful that I stumbled across this in my seek for one thing regarding this.
moncler coat http://www.monclercoat.us.com
0