I created this session after losing my mum, but it is not only for people grieving a death.

 

It is for anyone carrying loss, stress, pressure, change, endings, or simply the weight of putting everyone else first.

 

You might be grieving a person, a relationship, a pet, a friendship, a home, the life you thought you would have, or a version of yourself you no longer recognise.

 

You do not have to tell anyone why you are there.

 

There is no group sharing, and you will not be asked to speak your grief out loud.

 

For around 30 minutes, I will guide you through the seven chakras, using gentle tapping and prompts to help you notice what you may be holding in your body.

 

We will move through things such as who you have had to be, what has been left unsaid, what you have lost, your confidence, your sense of safety, and your connection with yourself.

 

Afterwards, there will be time to sit quietly and journal.

 

There is nothing to get right, and you do not need any experience of meditation, tapping or chakra work.

 

Those who have attended have said:

“The session was so much more than meditation. It was a chance to truly switch off, reconnect with myself and let go of the stress and pressures of everyday life.”

 

“I literally feel lighter, calmer and somehow my mind is clearer.”

 

“It was so powerful and so unexpected.”

 

“You’ve created something from a place of understanding.”

 

This is a quiet, private experience. You can come exactly as you are, lie down on your mat, listen to my voice and allow yourself an hour where nothing is expected of you.

 

Mats, journal, and pen are provided. Please wear comfortable clothes and bring a cushion/pillow, blanket and water.

 

20 places available. This session is open to all x