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Writer's picturePenelope Silver

What Are Psychic Attacks? Signs, Causes, and How to Protect Yourself


A serene woman meditating in a cross-legged pose, surrounded by a glowing white and golden aura bubble, symbolizing energy protection. The ethereal background features pastel blues and greens with light beams and sparkles indicating energy flow.
Visualizing Energy Protection: A meditative practice to shield and empower your aura.

In a world buzzing with energy, we’re constantly exchanging vibes with the people and environments around us. While many of these exchanges are neutral or uplifting, some interactions can leave us feeling drained, uneasy, or even unwell. These experiences may stem from what’s commonly known as a “psychic attack.”


But what does that mean, really? And how can you protect yourself? Let’s dive into this fascinating topic, blending the wisdom of spirituality with insights from science to provide you with clear, practical guidance.


What Are Psychic Attacks?

A psychic attack is not as dramatic or supernatural as it might sound. At its core, it’s an energetic disturbance caused by harmful thoughts, emotions, or intentions directed at someone. This negative energy may come from others—intentionally or unintentionally—or even from your own inner turmoil.


Common Misconceptions

Psychic attacks are often portrayed in sensationalist ways: curses, hexes, or spooky rituals. While these concepts can exist in folklore, most psychic attacks are far more subtle. They can manifest as the lingering effects of someone’s anger, jealousy, or unresolved emotions rather than a deliberate act.


As someone who bridges spirituality with science, I see psychic attacks as a form of energetic imbalance. Much like how stress or negative environments affect our physical and mental health, these energy disruptions can have real-world effects.


Understanding Psychic Attacks


Where Do They Come From?

Psychic attacks can stem from a variety of sources:

  • Negative Emotions from Others: Someone’s jealousy, anger, or resentment might unconsciously project towards you.

  • Harmful Environments: Being in toxic workplaces or relationships can lower your energetic defences.

  • Self-Imposed Energies: Sometimes, we create our own psychic attacks through self-doubt, guilt, or obsessive thoughts.


How They Manifest


Psychic attacks aren’t always obvious.

They can appear as:

  • Feeling unusually drained after interacting with someone.

  • A sudden drop in mood without a clear reason.

  • Disruptive thoughts or dreams that leave you unsettled.


Scientific Parallels

From a scientific perspective, the effects of psychic attacks can be likened to stress. Negative thoughts—whether your own or others’—trigger the body’s stress response, releasing hormones like cortisol. Prolonged exposure to negativity can lead to anxiety, fatigue, and even physical symptoms.


Recognising the Signs

Being attuned to your own energy is key to identifying a potential psychic attack. Here are some signs to watch for:


Physical Symptoms

  • Unexplained fatigue or heaviness.

  • Sudden headaches or tension, especially around the neck or shoulders.

  • Feeling physically “off” without a clear medical cause.


Emotional Indicators

  • Uncharacteristic mood swings or irritability.

  • Overwhelming anxiety or fear that feels intrusive.

  • A sense of unease or dread.


Energetic Clues

  • Difficulty meditating or connecting with yourself.

  • Feeling “watched” or overly exposed.

  • Repeated negative dreams or thoughts.


A Relatable Story

One of my clients, a professional woman juggling a demanding career, came to me feeling constantly exhausted and anxious. She described how just being around a particular colleague left her drained and tense. Through Reiki sessions and protective techniques, we uncovered and addressed the lingering energy imbalance, helping her regain her vitality.


How to Protect Yourself from Psychic Attacks

Taking steps to safeguard your energy isn’t complicated—it’s empowering. Here are practical strategies you can use:


1. Energetic Shielding

Picture a protective bubble of light surrounding you. This visualisation acts as a barrier, repelling negativity while letting positive energy flow. You might imagine a glowing golden or white light—a simple yet powerful practice.


2. Grounding Techniques

Staying connected to the earth helps anchor your energy. Try walking barefoot on grass, sitting under a tree, or even practising deep, intentional breathing. These activities help discharge built-up tension and restore balance.


3. Daily Energetic Hygiene

Just as you clean your physical body, your energy field needs regular maintenance:

  • Smudging: Use sage or palo santo to clear your space of unwanted energy.

  • Salt Baths: A bath with Himalayan or Epsom salts can cleanse your aura and relax your body.

  • Mindful Reflection: Take a moment each evening to release any lingering negativity from your day.


4. Reiki for Energy Strengthening

Reiki is a powerful tool for restoring and protecting your energy field. By aligning your chakras and releasing stored negativity, Reiki helps you feel balanced and grounded. Regular sessions can enhance your natural defences, making you less susceptible to psychic disturbances.


Conclusion

Psychic attacks may sound daunting, but understanding them demystifies their impact.

These energetic imbalances are often just a reflection of our interconnected world. By recognising the signs, adopting protective practices, and seeking healing when needed, you have the power to maintain your energetic well-being.


Remember, your energy is sacred, and protecting it is an act of self-love. If you’re feeling overwhelmed or unsure where to start, I’d be delighted to support you through Reiki or other techniques to help you regain balance and clarity.


You can find more information and book a session on my website.


FAQs

1. What is a psychic attack?A psychic attack is an energetic disturbance caused by negative thoughts, emotions, or intentions directed at someone.


2. Are psychic attacks dangerous?While they can be unsettling, they are rarely harmful when addressed promptly with grounding and protective practices.


3. Can science explain psychic attacks?Scientific parallels exist in how stress and negative energy affect mental and physical health.


4. How can Reiki help protect against psychic attacks?Reiki strengthens your energy field, releases negativity, and helps restore balance, making you less susceptible to energetic disturbances.


5. What is the best way to practise energetic shielding?Visualising a protective bubble of light around you is a simple and effective method for repelling negativity.

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