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Writer's picturePenelope Silver

Navigating Mercury Retrograde with Reiki: A Practical Healing Guide


A mystical depiction of Mercury retrograde with the planet Mercury in retrograde motion against a starry night sky, accompanied by glowing hands emitting gentle Reiki energy waves, symbolising healing and spiritual alignment.
Navigating Mercury Retrograde with Reiki: Embrace the celestial energy for healing and introspection.


Mercury retrograde often carries a reputation for causing communication issues, travel delays, and technological malfunctions and exes popping back up!


However, it can also be a period of introspection, growth, and healing—when approached with intention and awareness.


The final Mercury retrograde of 2024 runs from 25 November to 15 December, with its pre- and post-shadow phases extending from 11 November to 29 December.


This guide offers a daily action plan to navigate the retrograde effectively and advice on the best times to incorporate Reiki for balance and renewal.


What Is Mercury Retrograde?


Mercury retrograde happens when the planet Mercury appears to move backwards in its orbit—a phenomenon that affects areas governed by Mercury, including communication, travel, technology, and thought processes.


Each retrograde includes three key phases:

  • Pre-Shadow (11–24 November): Mercury begins to slow, revealing early influences.

  • Retrograde (25 November – 15 December): The main period when challenges become most apparent.

  • Post-Shadow (16–29 December): A time to integrate lessons and move forward.


Daily Action Plan for Mercury Retrograde


This 30-day plan offers practical steps to stay centred and proactive during each phase.

Pre-Shadow Phase:


Preparation and Grounding (11–24 November)

  1. Reflect on recurring life patterns needing attention.

  2. Back up your devices and organise your digital life.

  3. Review projects for unresolved issues.

  4. Double-check schedules and plans.

  5. Strengthen communication—clarify any misunderstandings.

  6. Declutter your workspace for mental clarity.

  7. Set an intention for this retrograde, such as personal growth or healing.

  8. Observe minor delays—they may point to larger themes.

  9. Review important documents for errors.

  10. Reconnect with an old friend or contact.

  11. Audit your finances for overlooked details.

  12. Practise patience in conversations—pause before reacting.

  13. Journal about lingering emotional or professional challenges.

  14. Prepare for flexibility—create backup plans.


Retrograde Phase: Reflection and Release (25 November – 15 December)

  1. Slow down. Approach each day mindfully.

  2. Revise ongoing projects rather than starting new ones.

  3. Listen more in conversations.

  4. Revisit an old hobby or idea—see if it holds new relevance.

  5. Reflect on daily habits and consider adjustments.

  6. Reconnect with family or explore your roots.

  7. Take a break from technology to recharge mentally.

  8. Reframe current challenges—what lessons can they offer?

  9. Prioritise self-care with meditation, Reiki, or journaling.

  10. Address unresolved conversations with patience and empathy.


Post-Shadow Phase: Integration and Resolution (16–29 December)

  1. Review reflections from the retrograde for recurring patterns.

  2. Tie up loose ends in projects or relationships.

  3. Reaffirm your goals with newfound clarity.

  4. Practise gratitude for progress made despite challenges.

  5. Create plans for forward momentum in the new year.

  6. Celebrate your growth and reward yourself.


When to Book a Reiki Session During Mercury Retrograde


Reiki can be invaluable during Mercury retrograde, offering support for emotional grounding, clarity, and energy alignment.

  • Early Retrograde (25–30 November): Ideal for grounding if you feel unsettled by the initial shifts.

  • Mid-Retrograde (5–10 December): A potent time for Reiki, helping to release emotional blockages and restore balance.

  • Post-Retrograde (16–20 December): Perfect for resetting and integrating lessons as Mercury moves forward.


Best Recommendation:


If unsure, mid-retrograde offers the strongest opportunity for clearing stagnant energy and regaining clarity.



Reiki: Your Anchor During Mercury Retrograde


At Penelope Silver - The Reiki One, I provide tailored sessions designed to help you navigate the transformative energy of Mercury retrograde.


Reiki can support you in releasing old patterns, restoring balance, and cultivating inner peace.


✨ Ready to thrive through this retrograde? Book your session today at penelopesilver.co.uk and embrace the healing opportunities of this unique cycle. ✨


By aligning with the energies of Mercury retrograde rather than resisting them, you can emerge more grounded, insightful, and empowered.


Use this time for healing and transformation—it’s an opportunity, not a setback.

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