What is included in the Spring Equinox Retreat?

The three-hour retreat includes Yin/Yang yoga, ceremonial cacao with guided meditation led by Penelope Silver, and crystal bowl sound healing. Each practice flows gently into the next.

How much does the Spring Equinox Retreat cost?

The investment is £66 for the full three-hour retreat. Spaces are limited to 10 women for depth and care.

Do I need yoga experience to attend?

No experience is needed. The Yin/Yang yoga flow is suitable for all levels and is guided gently throughout.

What is ceremonial cacao?

Ceremonial cacao is a heart-opening warm drink made from pure, unprocessed cacao. It has been used in sacred rituals for centuries to deepen meditation, promote emotional release, and foster connection.

What is crystal bowl sound healing?

Crystal bowl sound healing uses the resonance of crystal singing bowls to promote deep relaxation. The vibrations work on a cellular level, releasing tension, clearing energy blockages, and restoring calm.