
Are you ready to explore the transformative power of your breath?
I’m thrilled to announce a special 90-minute breathwork session led by my talented friend, Cathy Ballard, at One Inner Beauty Studio in Alderley Edge on Sunday, 2nd March.
This is the perfect opportunity to reconnect with yourself, reduce stress, and experience a profound sense of clarity and calm—all through the power of your breath.
For this first session, we’re offering it at an exclusive price of £18 (usual price £27).
What Is Breathwork, and Why Should You Try It?
Breathwork is more than just breathing—it’s a deeply therapeutic practice that uses your breath as a tool for healing, self-discovery, and transformation.
By consciously connecting with your breath, you can:
✨ Navigate burnout, reduce stress, and release anxiety.
✨ Boost your energy levels and improve your sleep.
✨ Balance hormones and strengthen your immune system.
✨ Increase self-awareness and find joy in the present.
✨ Release emotional blocks, trauma, and stuck feelings.
✨ Access deep states of peace, clarity, and connection.
Whether you’re seeking relaxation, clarity, or a powerful personal shift, this session can help you move from stress and tension to a state of flow, calm, and focus.
Meet Cathy Ballard: Your Breathwork Guide
Cathy Ballard is a certified and trauma-informed breathwork facilitator with years of experience creating safe, supportive spaces for healing.
Her gentle and intuitive approach ensures you’ll feel comfortable, whether it’s your first time trying breathwork or you’re returning to deepen your practice.
You can learn more about Cathy and her work at her website: naturalbreathwork.com
What to Expect in This Breathwork Session In Alderley Edge
This 90-minute breathwork session in Alderley Edge, Cheshire, combines breathwork techniques and music to guide you through an experience that’s both grounding and uplifting.
Your breath is your life-force energy, and Cathy will help you connect with it in ways that allow your body’s innate wisdom to guide you.
Whether your intention is to reduce stress, gain clarity, or simply feel more grounded, this session is designed to meet you where you are.
What to Bring:
Wear loose, comfortable clothing.
Avoid eating heavily 1.5–2 hours before the session.
Yoga mats are provided, but you may want to bring:
A blanket for extra warmth.
A thin pillow for comfort.
A water bottle.
The studio is equipped with heated floors, so you’ll feel cosy throughout the session.
There will also be time at the end to share your experience with the group (if you’d like), which can help deepen your connection to the practice.
Location and Booking Details
Event: Breathwork Session with Cathy Ballard
When: Sunday, 2nd March | 3 pm | 90-minute session
Where:One Inner Beauty Studio12–14 South StreetAlderley Edge, CheshireSK89 7ES
Special Price: £18 (usually £27)
Spaces are limited to 10, so secure your spot today!
Safety Information
While breathwork is safe and accessible to most, it’s essential to take precautions if you have certain health conditions (e.g., epilepsy, cardiovascular disease, glaucoma, recent major surgery, or untreated PTSD).
Cathy is fully certified and will modify the session for anyone with contraindicated conditions. Please inform her of any relevant health concerns before the session begins.
Why This Event is for You
This session is perfect if you:
Feel stressed, stuck, or overwhelmed and are ready to feel calm and energised.
Want to explore a powerful tool for personal growth and transformation.
Are seeking clarity, focus, or a sense of balance.
No prior experience is necessary—just come with an open mind and a willingness to explore the power of your breath.
Testimonials from Cathy’s Previous Sessions
Here’s what others have said about Cathy’s breathwork sessions:
“Cathy created such a safe and supportive space. I felt calm, connected, and more present than I have in ages!”
“I felt so grounded after the session and more in touch with myself. Cathy is an amazing facilitator!”
“I didn’t expect to feel this emotional, but it was exactly what I needed. Thank you for holding space for us.”
How to Book Your Spot
Don’t miss this opportunity to try a 90-minute breathwork session at One Inner Beauty Studio for just £18.
Breathwork has the power to shift how you feel physically, emotionally, and mentally—so why not give it a try?
To book your place Now!
Comments